Services
Providing Everything You Need
SOMATIC BODYWORK
Beginning with breathwork, movement, or meditation this session intuitively moves into a combination of bodywork/energy work. This 80 minute treatment may include Thai massage/foot reflexology, Reiki, and Abhyanga face/feet massage. Somatic work opens and relaxes the body, removing restrictions so that you may effectively release deeply held physical tension and emotions. A transformational journey for body, mind, and spirit awaits you.
SOMATIC BREATHWORK
Somatic Breathwork is a breathing technique that helps to clear out stuck stress, tension and trauma that is held in the body. Essentially, this breathwork frees restrictions in the body, expanding your container to feel and to be with a greater range of emotions. This 60 minute session begins with a centering and leads into Somatic Breathwork. It is followed by a gentle transition out to journal or share your experience as I hold a safe space for you to be, expanding into the truest version of yourself.
ABHYANGA
Abhyanga is a light, rhythmic full body massage using sesame oil and herbs to deeply nourish and protect the skin. This 80 minute treatment is especially calming for the nervous system. Warmed oils penetrate the skin, stimulating circulation and moving toxins out of the body through the lymph system. This beautiful treatment supports immune system function and restores your body, mind and spirit.
BREATHWORK & COLD PLUNGE
Harness the power of the breath as you reinvigorate with an outdoor cold plunge. This hour-long session begins with a qi-gong exercise to reorganize and cleanse your bio-magnetic field, followed by breathwork to physically and emotionally prepare you for the plunge. Enjoy the mood enhancing benefits of a cold plunge in the beautiful setting of nature in the Berkshires. A wonderful reset for the nervous system!
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This is a seasonal service.
